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Oven use
Healthy cooking guide
The following table presents quantities and appropriate instructions about
15
Healthy Cooking
programmes. This is composed of Grain/Pasta(1),
Vegetables(2) and Poultry/Fish(3).
CAUTION
Use oven gloves when taking out food.
1.
Grain/Pasta
Code/Food
Serving Size
1-1
150-200 g
Use a large glass ovenware dish with lid. Add cold
Brown Rice
200-250 g
water of double quantity. Cook covered.
Stir before standing time and add salt and herbs.
Stand for 5-10 minutes.
1-2
150-200 g
Use a large glass ovenware dish with lid. Add cold
Quinoa
200-250 g
water of double quantity. Cook covered. Stir before
standing time and add salt and herbs.
Stand for 1-3 minutes.
1-3
100-150 g
Use a large glass ovenware dish with lid. Add hot
Macaroni
200-250 g
boiling water of 4 times, a pinch of salt and stir
well.
Cook uncovered. Stir before standing time and
drain thoroughly afterwards. Stand for 1-3 minutes.
20 English
MC32J7055HT_SP_DE68-04319M-02_EN.indd 20
2.
2-1
Green
Beans
Instructions
2-2
Spinach
2-3
Peeled
Potatoes
2-4
Potatoes
Gratin
2-5
Grilled
Eggplants
2-6
Grilled
Tomatoes
Vegetables
Code/Food
Serving Size
200-250 g
Rinse and clean green beans. Put them evenly into
300-350 g
a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking for 200-250 g and add 45 ml
(3 tbsp) for 300-350 g.
Put bowl in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
100-150 g
Rinse and clean spinach. Put into a glass bowl with
200-250 g
lid. Do not add water. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand
for 1-2 minutes.
300-350 g
Wash and peel potatoes, cut into halves and put
400-450 g
into a glass bowl with lid. Add 15-30 ml of water
500-550 g
(1-2 tbsp).
Stir after cooking. When cooking higher quantities
stir once during cooking. Stand for 3-5 minutes.
400-450 g
Put the fresh potato gratin into a glass pyrex dish.
800-850 g
Put the dish on the low rack. Stand for 2-3 minutes.
100-150 g
Rinse and slice eggplants. Brush with oil and spices.
200-250 g
Put slices evenly on the high rack. Turnover after
beep sounds. Press start to continue (The oven
keeps operating if you do not turnover). Stand for
1-2 minutes.
400-450 g
Rinse and clean tomatoes. Cut them into halves and
600-650 g
put in an ovenware dish. Add grated cheese on top.
Put dish on the high rack. Stand for 1-2 minutes.
Instructions
2/16/2016 2:46:48 PM
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